I just read this great article about orthorexia, or the obsession on eating ONLY pure foods that may lead to malnutrition. A lot of people are suffering from this but they don't know about it. Click the link below to learn more about this condition.
David Wayne Fish: Orthorexia: When “perfect diet” becomes an obsessi...: A message from a blog follower goes: “Dear David Wayne Fish , I want to be as healthy as I can be. Aside from exercising daily, I also m...
Monday, May 13, 2013
Thursday, December 13, 2012
Sugar for breakfast?
Would you believe that a serving of this contains over 3 teaspoons of sugar?? That's why it was named by Everyday Health as the worst breakfast cereal. It really pays to check the labels of everything that we eat.
Tuesday, November 27, 2012
Run for weight loss
Check out this great article from Women's Health on how to get started on running.
The most unhealthy fast food chains in America
Eating twister fries is not the same as eating your veggies.
Thursday, November 22, 2012
Burn those Thanksgiving calories!
I'm sure many of us stuffed our faces with food over Thanksgiving. So here's a nice after-holiday workout that I found that can burn those calories.
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