Sugar for breakfast?

Would you believe that a serving of this contains over 3 teaspoons of sugar?? That's why it was named by Everyday Health as the worst breakfast cereal. It really pays to check the labels of everything that we eat.

Run for weight loss

Check out this great article from Women's Health on how to get started on running.

The most unhealthy fast food chains in America

Eating twister fries is not the same as eating your veggies.

Burn those Thanksgiving calories!

I'm sure many of us stuffed our faces with food over Thanksgiving. So here's a nice after-holiday workout that I found that can burn those calories.